Self-sabotage happens in all sorts of seemingly mysterious ways. Ever have a moment where you realise that the very thing you were going to focus on has somehow drifted to the dark recesses of your mind? That’s self-sabotage.
I consider myself pretty self-aware but recently I caught myself thinking, I just don’t like exercise. And as I caught the thought (after seeing a couple of joggers), I wondered how long I had been telling myself that. Based on my lack […]