Food is a Doorway to Spiritual Healing w/ Dr. Deanna Minich

Today we are talking with author, scientist, speaker, teacher, artist and so much more! Dr. Deeana looks at food and eating as a way to expand our personal growth, emotional life, mood, physical health, sense of community and spirituality. Food can be an abundant healer for your all around well being, that holds more spiritual power than you might think!
There is so much beautiful color and good energy that the right foods can bring to our lives. It is […]

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The Power of Failing More w/ Meredith Davis

Meredith Davis is the owner of the Merrily Creative Company. She is a photographer and successful business coach. Today we’re talking about the idea of being afraid of failing! 
Sometimes we fear taking risks because we are afraid that it won’t work out. We keep ourselves stuck in places where we are not happy with our lives but we have the power to change our circumstances.  
Just get out there and fail more!! Success awaits you. 
For more information on Meredith […]

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Interview with Eating Psychology Expert, Jenny Eden Berk

Today I’m talking with Jenny Eden Berk, an eating psychology coach and best selling author of “The Body Image Blueprint.”
Unlike other vises like drugs or alcohol, we need food to nourish ourselves and to survive. So how do we train our bodies and minds to healthily listen to our intrinsic necessity to eat and have a safe and happy relationship with food?  Sometimes we look at food as a project, a chore, or an anxiety attack on a plate! […]

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Say YES to Adventure with Desiree Martinez

Today we’re talking with Entrepreneur, domestic wannabe and Harry Potter Junkie, Desiree Martinez.
She is best known for her social media finesse and adventurous personality! Similar to my own shared experience, Desiree is a military dependent, navigating the unique complications of moving often and constantly adapting to a new place to call “home.” 
Today we’re talking about the unique qualities of military spouses, how to manage a career, single parent living and how military spouses can build successful businesses as savvy […]

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Discussing Love and Living Authentically with Mili Metz

Mili Metz is a leadership consultant and military spouse. Her journey through discovering herself in her marriage is inspiring and full of hope. Today we’re talking about the magic of falling in love and allowing ourselves to be our authentic selves. What happens when life throws something in your path? How do we handle stressful situations, self doubt, anxiety and fear around falling in love and finding success professionally and personally? Mili Metz proves the old cliche, “You don’t […]

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Understanding The Benefits of Neuroscience with John Mekrut

I’m so pleased to have the opportunity to speak with an expert in the brain today, John Mekrut. He is the leader in Neuro Feedback, the owner and director of The Balanced Brain and president of The Western Association of Biofeedback and Neuroscience. 
John spent 25 years of his career as a talent agent in Hollywood before he entered the field of Neuroscience. His interest sparked from his passion to help his autistic daughter function more effectively in the world. […]

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How to Live Your Spiritual Purpose with Alexis Pierce

My guest today is Alexis Pierce. A soul strategist and spiritual mentor, helping people discover and fulfill their souls calling. We dissect the power in finding and loving your highest calling, how to move in allegiance with your truth, and trusting that we can move faithfully in our spiritual purpose.
We also discuss how to hear and really listen to our inner voice to trust our intuitions and make the internal changes to live a more purposeful and happy external […]

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Giving Up: How Do You Know When To?

Have you ever wanted to give up?
Give up on a project, walk away from a relationship, or just stop doing something because it feels so hard? Giving up can be devastating to one’s confidence. Unless it’s the right decision.
It’s common to want to stop doing something that may not feel pleasurable anymore. And why wouldn’t you want to quit something that may not be paying off?
But should you give up?
Here are some questions to guide you:
 

Is this something I believe […]

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Want to improve your mood?

You know how they say the way to someone’s heart is through his or her stomach? Well it’s true—at least partially. What we put into our stomach has a direct effect on feelings and emotions (just think about the regret you feel after a fast food binge!)
Supporting your gut, heart and brain with body-nourishing foods often inspires a healthier range of feelings and moods. Eating these five mood super-boosting foods can have a strong effect on your current disposition […]

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