Six Beliefs That Shape Your Mind

“Mind over matter.”
“What you think about is what you focus on.”
Have you heard those sayings? It’s true that what we think about tends to be where we focus. In fact, an exercise I frequently assign clients is to write down three things every day that were good. By doing this simple exercise, you start training your brain to notice what’s good–and to move away from focusing on what’s wrong.
That’s why people talk about ‘mindset’ and beliefs: because what we […]