Slow Down and Breathe…

So many people I talk to say, “I don’t have time for me. I have to (fill in the blank with your own activities) … carpool my kids, take my parents to doctors’ appointments, run my business, do schoolwork, go to work, make a living …
So, what difference is five minutes going to make?
A lot!
In our fast-paced world, five minutes is but a blip on the screen. In other words, you have no valid excuse for not trying this […]

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Want to improve your mood?

You know how they say the way to someone’s heart is through his or her stomach? Well it’s true—at least partially. What we put into our stomach has a direct effect on feelings and emotions (just think about the regret you feel after a fast food binge!)
Supporting your gut, heart and brain with body-nourishing foods often inspires a healthier range of feelings and moods. Eating these five mood super-boosting foods can have a strong effect on your current disposition […]

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Stop worrying, start living

Worrying is like a rocking chair: it gives you something to do but it won’t get you anywhere. Likely you already see the futility of worrying, or you wouldn’t be here. The good news is you’ve already taken the first self help-style step: admitting that you have a problem. Like any problem, there are solutions out there. Here are three different, yet complementary solutions to help combat your worry and anxiety:
1. Live in the Moment
There is a reason you […]

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