Authentic living. Heartfelt being

How do you live your best life?
Seems there are a  lot of gurus out there willing to tell you how to make your life perfect. And while I agree living one’s life fully is important, I ask my clients to start with these questions:
* What’s working in your life?
* What’s missing? What has eluded you?
* Does your schedule include just-me time?
* Do you have time to connect with people important to you?
* Do you have life goals and plans […]


Ten Ways to Say No

Saying no without guilt is mostly in learning the delivery. You want to convey appreciation for having been thought of, that you would say yes if it weren’t for some pesky detail in your life … So, with a slight smile, practice saying the following:

I would help you if I could, but I’m just not able to manage it right now.
That’s a wonderful idea. My schedule doesn’t allow for anything extra right now but could I call you if […]