Want to improve your mood?

You know how they say the way to someone’s heart is through his or her stomach? Well it’s true—at least partially. What we put into our stomach has a direct effect on feelings and emotions (just think about the regret you feel after a fast food binge!)
Supporting your gut, heart and brain with body-nourishing foods often inspires a healthier range of feelings and moods. Eating these five mood super-boosting foods can have a strong effect on your current disposition […]