Slow Down and Breathe…

So many people I talk to say, “I don’t have time for me. I have to (fill in the blank with your own activities) … carpool my kids, take my parents to doctors’ appointments, run my business, do schoolwork, go to work, make a living …
So, what difference is five minutes going to make?
A lot!
In our fast-paced world, five minutes is but a blip on the screen. In other words, you have no valid excuse for not trying this […]

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