Change your thinking, even if you think you can’t

What do you do when you first wake up? If you’re like millions of other people, you don’t think, you roll over and grab your phone. Scroll through emails, texts, and maybe a quick check of Facebook.
And when you do?
Your stress level immediately goes up. Your brain lights up with all of the things needing your attention, things you forgot, and you think about the things that have to be done NOW. And you haven’t even gotten out of […]